IYSS

Mental Health, Stress & Emotional Well-being

Everyone feels stressed at sometime or other, in fact it can sometimes be a good thing because it prompts you into action and makes you get on with things you've been putting off.  It becomes a bad thing when it starts to make you feel anxious, worried or depressed.

Stress is different from depression, which is a much more serious condition.  Click on the links below to find out more about these different conditions.

Stress

Depression

Mental Health

Helpline is a service that offers confidential emotional support and Guidance.
Freephone 0800 616 171, Minicom: 0191 549 8563, email: timeonline@mentalhealthmatters.co.uk
Opening times: 24 hours a day, 7 days a week or visit their website on www.mentalhealthmatters.com