IYSS - I hate sport, what else can I do?

I hate sport, what else can I do?

There are lots of other ways of getting your daily dose of exercise besides taking part in sporting activities.

For example:

walk to school/work instead of going in the car or bus
cycle to school, or to visit friends
walk up and down stairs instead of using the lift or escalator
volunteer for ‘dog walking’
when you’re out and about walk a little faster than usual
dance – why not go to your room and dance to your favourite music
exercise using a DVD exercise programme - ask your friends to join you to make it more fun