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Exercise
Exercise! Why bother?
There are several reasons why you should exercise - it’s a way of keeping fit and helps to keep your weight down. It's also a recognised fact that regular exercise eases tension so if you're feeling stressed or up-tight about something you can ease that tension by having a bit of a work-out.
It’s recommended that everyone should have at least 30 minutes of physical exercise a day, this will improve:
- bone health
- muscle strength
- flexibility
- blood pressure
- mental health (by relieving stress)
- sleep patterns
- energy levels
I hate sport, what else can I do?
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