IYSS

 

A healthy diet is essential for overall good health, which is why we often hear the words “you are what you eat”. In order to stay healthy you need to eat a wide range of foods to obtain everything a healthy body requires.

 

Carbohydrates – for energy

Found in: potatoes, pasta, cereals, rice, bread, noodles

 

Vitamins and Minerals – to protect the body from illness

Found in: fruits and vegetables (also in fruit juice)

 

Calcium – to strengthen bones and teeth

Found in: milk, cheese, yoghurt

 

Protein – to build up muscles and repair damaged cells

Found in: chicken, meat, fish, eggs, lentils, beans

 

Fats – for energy (although too much fact can be bad)

Found in: cheese, milk, butter, meats/poultry

(Hidden fats are found in cake, sweets, chocolate, chips, sausage rolls, etc)

 

Sugar occurs naturally in fruits. It is not necessary for a healthy diet but is added to foods to improve the taste. Too much sugar can damage teeth and can also lead to weight-gain.